Eating Dates During Pregnancy

Dates during pregnancy is an evergreen, high-interest topic. Because pregnancy is a sensitive time, we keep this article strictly informational and encourage you to rely on professional guidance for anything specific to you.

A natural, everyday fruit

Dates are a whole fruit that many people enjoy as part of a varied diet. Ours are 100% fruit with no added sugar. As with any food during pregnancy, balance and variety are what matter.

Why we do not give recommendations

Nutrition during pregnancy is individual, and the internet is full of claims that are not always reliable. We will not tell you how much to eat or make any promises about outcomes.

The right people to ask

Please talk to your midwife, doctor or a qualified dietitian about your diet during pregnancy. They can give advice that fits your situation.

Please note: This article is general information, not medical or nutritional advice. Dates are a food, not a treatment. For questions about your own diet, blood sugar, pregnancy or training, please speak to a doctor or a qualified dietitian.