Dates for Athletes: A Natural Snack

Dates are a favourite natural snack in the sport and fitness world. They are portable, keep well, and are simply whole fruit, which is why many people reach for them around training.

A convenient, natural energy snack

A couple of dates are easy to carry in a kit bag and easy to eat quickly. Some people enjoy them before a session, others afterwards alongside their usual recovery food.

Pair them up

Dates go well with nuts or nut butter for a homemade snack, or blended into a smoothie. Our date energy balls are a popular gym-bag option.

Individual needs vary

Fuelling for sport depends on the person, the sport and the goal. For a nutrition plan that fits you, speak to a sports dietitian or your coach.

Please note: This article is general information, not medical or nutritional advice. Dates are a food, not a treatment. For questions about your own diet, blood sugar, pregnancy or training, please speak to a doctor or a qualified dietitian.